I’ve long been a fan of walking for weight loss as I find it an activity that can produce excellent results for people who either don’t have a gym membership or who just don’t want to do highly intensive strength and cardio training. You can find all the DVDs and programs here: Leslie Sansone Walking Programs The Walk Away the Pounds DVDs and the Walk At Home series by the same trainer provide various walking exercises that can be done in the privacy of your own home and are in essence walking in place workouts. The DVDs are all meant to show people how to do walking exercises at home to shed pounds. Is the general name of several fitness DVDs by instructor Leslie Sansone.
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